A Park Grand guide to getting in shape this New Year

After the Christmas celebrations are over and the excitement of the New Year slowly dies down, people all over the world will be dusting off their bucket lists and trying to check off as many resolutions as they can.

For many, the biggest goal will be to shed the winter weight and get back into shape. If you’re planning a trip to London in the New Year, a Lancaster Gate hotel booking is your first step to getting back on the health trend.

Here are just a few of the ways you can get active during your stay at the Park Grand London Lancaster Gate.

drink

Go for a run

Fortunately, there are many ways to stay fit and get active in London without having to break the bank. A classic jog is a perfect way to kill two birds with one stone. As well as getting your heart racing and your legs moving, you can see the beautiful sights of London as you make your way through the bustling streets and idyllic greeneries. Whether you’re an early riser or a night owl, a run is a great way to stay active and have fun during your stay at the Park Grand London Lancaster Gate.

Swimming

Outdoor Swimming Pools In London

If you want to stay fit and shed some extra weight this month but you aren’t a fan of the frost, there are plenty of ways to get exercise without having to brave the cold winter winds. London is full of luxury indoor complexes and public pools where you can put on your swimsuit and swim your way to a healthy New Year body. If you’re looking for a quiet and calm place to take a dip and relax afterwards, a luxury London spa may be the best option. If you really want to push yourself, head over to the amazing pool complex at the Olympic Village.

Hit the gym

gym

If you want to improve your strength and get into shape in a lively environment, the gym is always a good option. Being surrounded by other driven exercisers will help keep you motivated and having trained gym staff on hand will make sure you have the help you need when trying to use machinery or weights. The gym may not be for everyone but if you struggle to stay motivated when you’re running or exercising by yourself, it is the perfect place to stay focused and get down to business. If you are travelling on business, a gym session after a day of meetings is a great way to unwind.

Yoga

yoga

The yoga trend has swept the country over recent years and now London is home to a huge range of luxury studios that offer resolution seekers a chance to start the New Year off on the right foot. The exercises involved with this ancient practice have been proven to reduce stress, increase flexibility and improve the health of those taking part. If you feel like trying something new and joining the yoga craze, be sure to find one of the many locations in London this month and attend a class of two during your stay with us. Yoga is great for aiding concentration and destressing, so it’s a perfect addition to any business trip.

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